"Constipation" dislikes this breakfast

In the past, it happened too often that I did not manage to go to the toilet every day. As soon as I started to adopt this very easy tip, my constipation problems went away.

It is as simple as starting your day with fruits.

Please mind, fruits have to be consumed the right way, otherwise you might miss to reap all their benefits.

What are the Do's and Don'ts of eating fruits?

Do's:

Eat at distance from meals: fruits are best consumed at least two hours apart from meals, not to alter digestion. A very easy way to workaround this issue is to have fruits for breakfast.

Consume by themselves: fruits are best enjoyed by themselves or accompanied with yogurt, for a better assimilation.

Enjoy whole fruits: blended fruit isn't nutritionally equivalent to the same fruit left whole, as blending can break down insoluble fibers.

Don'ts:

Peel off the skin: it is highly rich in vitamins and nutrients. Instead, wash the fruits well, and purchase them organic, as much as you can.

Eat them straight from the fridge: consume your fruits at room temperature for best nutritional value and taste.

“Fruits have to be consumed the right way, otherwise you might miss to reap all their benefits."

What are the benefits of starting your day with fruits?

Detox your body: fruits will stimulate your digestive tract to wash out old waste from the previous day.

Boost your immune system: fruits are naturally high in vitamins and antioxidants.

Give you the energy you need to start off your day on the right foot: fruits will leave you feeling light, and will give you the energy and nutrients to start the day right.

Enjoy and take care!