We begin with a one-hour confidential session to understand your constitution and assess lifestyle factors affecting your wellbeing.​​​​

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After our initial session, I will work to tailor a specific diet plan for you and suggest realistic habit changes. Herbal supplements may also be recommended to support healing.

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After 3 weeks, we would meet again (this time for about 30 minutes) to monitor the progress.

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​​After the follow-up session, I will refine your diet plan and herbal supplements recommendations. By this stage, most people already start recognizing the root causes and moving toward balance. For deeper issues, follow-up sessions may be needed.